Tom Watts – Clinical Psychologist
Areas of Interest & Expertise
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Depression and low mood
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Anxiety, panic, and trauma
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Stress and adjustment to life changes
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Phobias and fears
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Insomnia and sleep difficulties
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Social anxiety and procrastination
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Post-Traumatic Stress Disorder (PTSD)
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Generalised anxiety disorder
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Obsessive-Compulsive Disorder (OCD)
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Bipolar disorder
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Health anxiety
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Chronic pain management
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Borderline Personality Disorder (BPD)
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Weight management and bariatric surgery adjustment
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Coping with chronic illness and tinnitus management
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Diabetes stress management
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ADHD and Autism Spectrum Disorder
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Cognitive assessments and NDIS individualised support
Therapeutic Approaches
Tom draws on a range of evidence-based therapies including:
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behavioural Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Mindfulness-based interventions
More About Tom
Tom is a compassionate, grounded and genuine Clinical Psychologist with over a decade of experience supporting individuals through some of life’s most complex emotional and psychological challenges.
He founded You Psychology Adelaide to create a dignified, person-centred, family-run private clinic and also serves as the Principal Clinical Psychologist overseeing public psychology services across Southern Adelaide.
Tom believes that good psychology is a genuine collaboration between two experts – you and your psychologist. He works with clients to create evidence-based approaches personalised to their needs and circumstances, building practical strategies and tools to achieve meaningful goals.
When he’s not working with clients, Tom is a proud father of four and an avid retro video game collector.
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